4 Ways Marijuana can Help You reach Your Weight Loss Goals
Marijuana is quickly becoming the go-to fitness “aid” among professional athletes and their amateur counterparts around the world. Boasting numerous benefits for your overall health and performance. Cannabis should definitely become a part of your daily life, and your fitness lifestyle as a whole. However, regular marijuana consumption may be able to help you lose weight and stay on track with your weight loss routine?
Mind you, there is no causal relationship between cannabis consumption and a slimmer physique. But what we can say with a dose of certainty is that marijuana can complement your weight loss journey in a positive way and allow you to reach your goals just a little bit faster.
Here is how you can balance cannabis intake with your fitness regime to maximize weight loss.
De-stress and minimize cortisol
No matter if you’re exercising to reach a certain goal or compete in the professional realm, or if you’re just hitting the gym to stay healthy, you should know by now that cortisol (the catabolic stress hormone) has a direct causal relationship with obesity. Quite simply, if you stress too much or if you put too much strain on your body, your immune system is going to respond in a negative way.
The result is oftentimes subpar performance, and worst of all, muscle loss accompanied by unwanted visceral fat gain. This is where the calming and mentally-restorative nature of cannabis comes in as your guide and savior. By consuming marijuana in moderate amounts, you can benefit from its de-stressing properties, lower cortisol production, and keep mental angst to a minimum. In turn, you will have improved your chances of keep unwanted fat at bay.
Cannabis and healthy eating
Marijuana is notoriously famous as an appetite-inducing agent, and so you will probably never hear anyone recommend it for weight loss. After all, how are you going to support a healthy diet if you’re constantly hungry? First off, understand that eating junk food is your choice, and your choice alone. If you’re experiencing the “munchies”, that doesn’t mean that you should indulge in sweets and processed foods. Instead, use these cravings to your advantage to stay on track with your eating routine, and get the right amount of calories in every single day.
Use it to focus on healthy foods as well. Use it in combination with other natural weight loss supplements. In order to keep your metabolism high and your calories in check. Remember, don’t use marijuana as an excuse to eat junk food. But rather use it to support your healthy eating habits and maximize your time in the kitchen. Also, don’t forget that lifting weights and doing cardio is taxing on your body. So craving just a bit more food than usual can help you keep precious muscle mass on while losing fat in a steady fashion.
Eliminate inflammation and build muscle
Speaking of precious muscle mass. Did you know that weight training is one of the best ways to lose unwanted fat? The more lean mass you put on your frame, the more will you emphasize your shapely physique instead of the fat stores on your belly and things. This is due to the fact that muscle mass creates the illusion of having less fat. Also due to the fact that keeping muscle on your body is very energy-demanding.
You want to use this to your advantage and complement your time in the gym with regular cannabis consumption. Why? Because weight training is extremely taxing, and you are bound to get sore one way or another. Instead of lowering the weights or skipping the gym altogether, you can use cannabis as your go-to post-workout recovery tool that will allow you to come back to the gym stronger than before.
Get a better workout in every time
It’s no secret that a pre-workout puff can help you banish performance anxiety. Will even get your head in the game, provided that you skip the psychoactive cannabinoid THC and stick with CBD. The ability to take your every workout to its maximum in a safe way without imposing mental limitations on yourself will give you that much needed boost and help you shed more fat with every workout.
Keep in mind, though, you need to be smart with your consumption if you want to maximize the desired effects. If you want to improve lung function over the long term, you can smoke marijuana as it will not reduce your lung capacity. However, don’t smoke it right before your workout. But rather consume it an hour or half an hour prior to hitting the gym in order to acclimate your body and let the strain enter your system.
There is no denying that cannabis is a powerful fitness aid for a myriad of reasons. Even though it doesn’t directly melt fat off your body, it does have a positive effect on your fitness lifestyle as a whole. Through its complementary role, marijuana can help you speed up the weight loss process. This helps you stay on track with your weight loss regime.