4 Ways Marijuana can Help You reach Your Weight Loss Goals

4 Ways Marijuana can Help You reach Your Weight Loss Goals

Marijuana is quickly becoming the go-to fitness “aid” among professional athletes and their amateur counterparts around the world. Boasting numerous benefits for your overall health and performance. Cannabis should definitely become a part of your daily life. Your fitness lifestyle as a whole. However, regular marijuana consumption may be able to help you lose weight and stay on track with your weight loss routine?

Mind you, there is no causal relationship between cannabis consumption and a slimmer physique. But what we can say with a dose of certainty is that marijuana can complement your weight loss journey in a positive way and allow you to reach your goals just a little bit faster.

Here is how you can balance cannabis intake with your fitness regime to maximize weight loss.

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De-stress and minimize cortisol

No matter if you’re exercising to reach a certain goal or compete in the professional realm, or if you’re just hitting the gym to stay healthy, you should know by now that cortisol (the catabolic stress hormone) has a direct causal relationship with obesity. Quite simply, if you stress too much or if you put too much strain on your body, your immune system is going to respond in a negative way.

The result is oftentimes subpar performance, and worst of all, muscle loss accompanied by unwanted visceral fat gain. This is where the calming and mentally-restorative nature of cannabis comes in as your guide and savior. By consuming marijuana in moderate amounts, you can benefit from its de-stressing properties, lower cortisol production, and keep mental angst to a minimum. In turn, you will have improved your chances of keep unwanted fat at bay.

Cannabis and healthy eating

Marijuana is notoriously famous as an appetite-inducing agent, and so you will probably never hear anyone recommend it for weight loss. After all, how are you going to support a healthy diet if you’re constantly hungry? First off, understand that eating junk food is your choice, and your choice alone. If you’re experiencing the “munchies”, that doesn’t mean that you should indulge in sweets and processed foods. Instead, use these cravings to your advantage to stay on track with your eating routine, and get the right amount of calories in every single day.

Use it to focus on healthy foods as well. Use it in combination with other natural weight loss supplements. In order to keep your metabolism high and your calories in check. Remember, don’t use marijuana as an excuse to eat junk food. But rather use it to support your healthy eating habits and maximize your time in the kitchen. Also, don’t forget that lifting weights and doing cardio is taxing on your body. So craving just a bit more food than usual can help you keep precious muscle mass on while losing fat in a steady fashion.

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Eliminate inflammation and build muscle

Speaking of precious muscle mass. Did you know that weight training is one of the best ways to lose unwanted fat? The more lean mass you put on your frame, the more will you emphasize your shapely physique instead of the fat stores on your belly and things. This is due to the fact that muscle mass creates the illusion of having less fat. Also due to the fact that keeping muscle on your body is very energy-demanding.

You want to use this to your advantage and complement your time in the gym with regular cannabis consumption. Why? Because weight training is extremely taxing, and you are bound to get sore one way or another. Instead of lowering the weights or skipping the gym altogether, you can use cannabis as your go-to post-workout recovery tool that will allow you to come back to the gym stronger than before.

Get a better workout in every time

It’s no secret that a pre-workout puff can help you banish performance anxiety. Will even get your head in the game, provided that you skip the psychoactive cannabinoid THC and stick with CBD. The ability to take your every workout to its maximum in a safe way without imposing mental limitations on yourself will give you that much needed boost and help you shed more fat with every workout.

Keep in mind, though, you need to be smart with your consumption if you want to maximize the desired effects. If you want to improve lung function over the long term, you can smoke marijuana as it will not reduce your lung capacity. However, don’t smoke it right before your workout. But rather consume it an hour or half an hour prior to hitting the gym in order to acclimate your body and let the strain enter your system.

In closing

There is no denying that cannabis is a powerful fitness aid for a myriad of reasons. Even though it doesn’t directly melt fat off your body, it does have a positive effect on your fitness lifestyle as a whole. Through its complementary role, marijuana can help you speed up the weight loss process. This helps you stay on track with your weight loss regime.

5 Reasons why Cannabis should be a Part of Your Fitness Lifestyle

cannabis lifestyle fitness

5 Reasons why Cannabis should be a Part of Your Fitness Lifestyle

For many, cannabis is a way of life, but rarely. Do people dare to incorporate marijuana and the proverbial high with their fitness regime. Whether that is because they are afraid they might get subpar results, injure themselves, or experience negative side effects. Understand just how beneficial cannabis can be for their fitness journey as a whole.

Out of all the fun things you can do while high, working out is one activity that is healthy and infinitely rewarding. Here’s why cannabis should be a part of your fitness lifestyle.

Ease the mind and banish performance anxiety

Stress has become a common ailment in these chaotic modern times, and we might even be so bold as to conclude that it’s almost impossible to escape it no matter how much you try. Now, while exercise is therapeutic and restorative itself, cannabis has numerous proven benefits for mental health and stress management that can further help you banish performance anxiety and mental angst as a whole.

cannabis lifestyle

Your workouts should be stressful, it’s the entire point if you’re trying to make your body stronger. Increase your lung capacity, or grow muscle. These processes can take a heavy toll on your mind if you’re not prepared. Enjoying your favorite strain of cannabis two hours before a workout is a great way to take your fitness to the next level.

Manage pain and increase work capacity

Cannabis is the most popular analgesics in the world, one that’s completely natural and has no negative side effects. Complementing your cannabis intake with proper workout clothing and adhering to proper form on every exercise. This is an excellent way to work around any injuries you might have, and keep pushing towards your goals.

Aid the post-workout recovery process

Speaking of pushing towards your fitness goals, post-workout recovery is an essential part of that process many people fail to manage these goals. Most likely falling short of their objective as a result. If you want to build muscle, become stronger, or increase your cardiovascular endurance, you need to rest like one of the pros. Remember, your body is becoming stronger when you’re done training, not as you’re lifting the weights.

Aside from stretching and foam rolling, you should eat properly, sleep properly, and of course consume quality ganja to let your CNS and muscle tissue recover and recuperate. To further aid the process, be sure to wear compression clothing outside of the gym as well such as supportive tights that aid blood flow throughout your body. Combining all of this with the anti-inflammatory properties of cannabis will make for a powerful post-workout routine that will allow you to come back to the gym stronger than before.

Improve lung function

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Contrary to popular belief, marijuana does not impede lung function. This is especially important for seasoned athletes and those of you who are just starting with your fitness routines as part of your New Year’s resolution plans, as you can safely partake without fear of losing out. That said, you still have the option to choose from a wide selection of non-smoking products.

Safeguard your mental health

Lastly, consuming cannabis is a viable way to safeguard your long-term mental health. Especially if you are training a contact sport in the realm of martial arts and the likes. It has been shown over years of research that cannabis aids neurogenesis, meaning that it supports the creation of neurons and neuro-pathways in the brain. In simple terms, a puff a day can help your brain repair itself and retain mental acuity over the years.

brain power

In conclusion

Athletes and medical professionals across the globe are coming out about the benefits of cannabis for athletic performance. It’s high time the fitness community took a stand on the matter. With these five insights in mind, you can banish all misconceptions and take your fitness game to a whole new level. By incorporating marijuana in your fitness lifestyle.