5 Reasons why Cannabis should be a Part of Your Fitness Lifestyle
For many, cannabis is a way of life, but rarely. Do people dare to incorporate marijuana and the proverbial high with their fitness regime. Whether that is because they are afraid they might get subpar results, injure themselves, or experience negative side effects. Understand just how beneficial cannabis can be for their fitness journey as a whole.
Out of all the fun things you can do while high, working out is one activity that is healthy and infinitely rewarding. Here’s why cannabis should be a part of your fitness lifestyle.
Ease the mind and banish performance anxiety
Stress has become a common ailment in these chaotic modern times, and we might even be so bold as to conclude that it’s almost impossible to escape it no matter how much you try. Now, while exercise is therapeutic and restorative itself, cannabis has numerous proven benefits for mental health and stress management that can further help you banish performance anxiety and mental angst as a whole.
Your workouts should be stressful, it’s the entire point if you’re trying to make your body stronger. Increase your lung capacity, or grow muscle. These processes can take a heavy toll on your mind if you’re not prepared. Enjoying your favorite strain of cannabis two hours before a workout is a great way to take your fitness to the next level.
Manage pain and increase work capacity
Cannabis is the most popular analgesics in the world, one that’s completely natural and has no negative side effects. Complementing your cannabis intake with proper workout clothing and adhering to proper form on every exercise. This is an excellent way to work around any injuries you might have, and keep pushing towards your goals.
Aid the post-workout recovery process
Speaking of pushing towards your fitness goals, post-workout recovery is an essential part of that process many people fail to manage these goals. Most likely falling short of their objective as a result. If you want to build muscle, become stronger, or increase your cardiovascular endurance, you need to rest like one of the pros. Remember, your body is becoming stronger when you’re done training, not as you’re lifting the weights.
Aside from stretching and foam rolling, you should eat properly, sleep properly, and of course consume quality ganja to let your CNS and muscle tissue recover and recuperate. To further aid the process, be sure to wear compression clothing outside of the gym as well such as supportive tights that aid blood flow throughout your body. Combining all of this with the anti-inflammatory properties of cannabis will make for a powerful post-workout routine that will allow you to come back to the gym stronger than before.
Improve lung function
Contrary to popular belief, marijuana does not impede lung function. This is especially important for seasoned athletes and those of you who are just starting with your fitness routines as part of your New Year’s resolution plans, as you can safely partake without fear of losing out. That said, you still have the option to choose from a wide selection of non-smoking products.
Safeguard your mental health
Lastly, consuming cannabis is a viable way to safeguard your long-term mental health. Especially if you are training a contact sport in the realm of martial arts and the likes. It has been shown over years of research that cannabis aids neurogenesis, meaning that it supports the creation of neurons and neuro-pathways in the brain. In simple terms, a puff a day can help your brain repair itself and retain mental acuity over the years.
Athletes and medical professionals across the globe are coming out about the benefits of cannabis for athletic performance. It’s high time the fitness community took a stand on the matter. With these five insights in mind, you can banish all misconceptions and take your fitness game to a whole new level. By incorporating marijuana in your fitness lifestyle.