Why You Should Eat Marijuana Seeds: 5 Key Health Benefits
When we talk about cannabis, the first thing that comes to our mind is smoking pot. And the most commonly consumed part of the plant is the leaves and the buds. But marijuana is a powerhouse in its complete self. From seeds to leaves, every part of this plant has a certain benefit. In fact, marijuana seeds can be the one ingredient that can help you balance various nutrients in your body. These seeds are full of nutrients that can give amazing health benefits. They are easily digestible and can be added to anything you like to eat. So what are the health benefits of marijuana seeds?
1. It is a rich source of plant-based protein: With the increasing popularity of the vegan diet, plant-based nutrition is becoming a trend across the world. Hemp seeds are in fact among the most reliable protein to look into. As a comparison, 2-3 tablespoons of hemp seeds can contribute up to 9.46 grams of protein. These seeds thus give the body their daily dose of amino acids which the body cannot prepare on its own. Hemp seed contains a palette of 9 essential amino acids that are the building blocks for protein in the body. Such complete amino acid sources are rare in the plant kingdom.
Why You Should Eat Marijuana Seeds?
Consuming such a highly efficient source of protein can be beneficial, especially for professional athletes and bodybuilders. It can help in repairing the muscle and tissues and aid in bodybuilding. Hemp-based protein powders are a natural and vegan option for many.
2. It can improve heart health
Being a rich source of amino acid – arginine, hemp seeds help improve blood flow in the body. Along with nitric acid, it dilutes and relaxes the blood vessels, which helps reduce the risk of cardiovascular diseases. A study conducted among 13000 people observed the effects of high arginine intake. The observation was that these individuals had lower levels of C-reactive protein, a component linked to increased risk of heart diseases. It is also among the few vegetarian sources of Omega-3 and Omega -6 fatty acids. These acids ensure that blood pressure remains optimum in our bodies. By doing so, they reduce the risk of blood clots and stroke.
Why You Should Eat Marijuana Seeds? They also ease the cardiovascular functioning in the body. The gamma-linolenic acid, which is found in hemp seeds, can effectively reduce inflammation in the body by eliminating unwanted proteins. A study says that this could, in fact, reduce the risk of blood clot formation, and help the heart to recover better after problems or surgeries. Hemp seeds also have anti-inflammatory properties and are useful for reducing bad cholesterol, which is a primary cause of heart problems across the world. You can order weed online or obtain hemp seeds to include in your everyday diet, to improve your overall heart health.
3. It can help reduce the symptoms of PMS and Menopause
The menstrual cycle is a difficult time of the month for women. The endless mood swings, muscle cramps, exhaustion, and pain become too much to handle. Over 80 % of women suffer from PMS during the reproductive cycle every month. These symptoms could be the result of the prolactin hormone in the body, which starts to dominate due to the imbalance in levels of estrogen. Gamma-linoleic acid is present in abundance in hemp seeds. This essential amino acid can help restore the levels of estrogen in the body by producing prostaglandin, thus reducing the effects of prolactin. Similar effects are applicable for women going through menopause.
The sharp drop in estrogen levels causes an imbalance of other complementary chemicals in the body. It causes problems such as depression, breast pain, fluid retention, inflammation. GLA can also help cope with the symptoms in the body by bringing balance to the hormones. It regulates it to natural levels and also reduces inflammation. Hemp seeds also provide the antioxidants required by the body to counter signs of aging both on the body as well as on the skin.
4. It can help you with weight management
So you might ask: Why You Should Eat Marijuana Seeds? Both weight gain and weight loss can be difficult when you intend to do so. Getting to the right weight, which is appropriate for your height and age can be very difficult without a healthy lifestyle. Each of these effects needs a separately scripted diet to keep a careful watch over your weight. But did you know that cannabis seeds can help you with both weight gain and loss? These nutty seeds are quite filling and enjoying a crunchy snack of about 3-4 teaspoons can actually help curb hunger. It is an amazing supplement that can aid both mass building as well as help in maintaining lean muscles.
Auto flower seeds are widely used to achieve high-quality Marijuana. Seeds from such plants can be a part of your everyday diet by adding them without having to give up on the authentic flavors of the recipe. The seeds are crunchy and enjoyable and are an efficient low fat snack. It also contributes some flavors of its own and aids in detox by eliminating unnecessary fat build up in the body. Cannabis seeds are also rich in soluble fibers, and hence they slow down the digestion process. This ensures that the nutrients are properly extracted from your food, and also helps you stay full for longer. It can also improve digestion and help eliminate waste better.
5. It can help treat skin conditions
Cannabis seeds have anti-inflammatory properties. This can be helpful for treating skin conditions such as acne. Omega-3 deficiency has been linked to causing acne in many cases, according to studies. The effects of including cannabis seeds include enhanced levels of Omega and fatty acids that might help improve skin health.
There are various ways of including Cannabis seeds into your diet through hemp milk, ground seeds on yogurt and cereal, cannabis seeds or oil on salad, seeds included while baking. For all your CBD needs click here and explore a plethora of high-quality marijuana products. These can be some of the ways of introducing a hemp-based diet to your everyday lifestyle. With all the above reasons piling up to support the benefits of hemp seeds, are you ready to try them for a meal?
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