How CBD Can Be Used to Deal with Insomnia

How CBD Can Be Used to Deal with Insomnia

The cannabis plant has been used for medicinal purposes for centuries. While in Western cultures, the focus is often on the psychoactive ingredient THC, it is used for recreational purposes. However, this plant has many other things to offer. Cannabis essences can relieve depression and chronic pain, treat anxiety disorders, and help people with insomnia sleep well. The bad reputation of cannabis is due to THC. However, its other substance called CBD is very beneficial. CBD is responsible for all the medical use of this plant

Difference Between THC and CBD

THC is a short form of tetrahydrocannabinol, and CBD stands for cannabidiol. THC is the active ingredient that most of us associate with cannabis. The THC is psychoactive and makes you high. In other words, it has an intoxicating effect on the consumer. It is widely used in various products for recreational use. You will find multiple THC gummies Canada if you live in the country where cannabis is entirely legal. On the other hand, unlike THC, cannabidiol (CBD) is non-psychoactive. It has no intoxicating effect.

This is probably one reason why CBD has been of great interest to medicine and research for years. Because although the intoxicating effect does not materialize, the healthy essences of the cannabis extract do work. This also makes CBD interesting for people who have not yet come into contact with cannabis.

CBD Against Insomnia

Insomnia or sleep disorder is very common worldwide. Millions of people suffer from this disease. Restful sleep is one of the most important supports for our physical and mental health. People with insomnia tend to suffer a lot. If the pressure becomes too great, many resorts to medication, but these involve some risks, from numerous side effects to addiction.

This is probably one of the reasons why sleep science is increasingly turning to natural alternatives. Recent studies show that CBD oil can significantly improve sleep. Regardless of age and gender, many test subjects were able to alleviate their sleep problems; in some cases, they even disappeared completely.

Why CBD Can Be Helpful in Sleep

If you have ever consumed any cannabis products such as shrooms, you might know the feeling of dizziness. But CBD cures sleep problems without giving the feeling of high. Our body has its own endocannabinoid system. Among other things, this is responsible for the body’s pain regulation, perception, and sleep regulation. And it is precisely at these receptors that the cannabinoids in CBD oil work. CBD calms and strengthens the body’s endocannabinoid system. This helps even patients with chronic and longstanding sleep problems who have already tried numerous medications to relax, let go, and fall asleep.

The same applies to patients with chronic pain. Although the cause of the pain also plays a role here, CBD oil can provide significant relief in many cases. This is especially true for back problems.

As the body comes to rest from CBD, the mind also recovers. Less pain and healthier sleep lead to an improvement in depression and anxiety disorders. While THC can rarely help with mental illness and even intensify its effect, the opposite is when taking CBD.

How to Consume CBD?

CBD can be consumed in many ways. The healthiest variant is CBD oil. The oil can be mixed with drinks or consumed neat. You consume orally and sublingually. A few drops are enough for the oil to take effect. However, it is vital to use it after consulting a doctor. We suggest you start slow and see the results. If you think you need to increase the dose, then you can increase it gradually.