Take Your Meditation to the Next Level with CBD
Meditation is a way to practice clearing your mind. When you do this, you remember how it feels to be calm and happy. Meditation is good for the way that you feel because when your mind isn’t busy, it can relax and think about things in a positive way.
Most meditation exercises have a goal like, to make you feel calmer or to think about things in a different way. It’s easier for your mind to go into a relaxed and happy state when it isn’t doing something else.
While people are starting to realize the power of meditation, some are putting a twist in their routines by incorporating Cannabidiol or popularly known as CBD. Cannabidiol can help with meditation because it works on the brain similar to how meditation works.
CBD increases serotonin levels. Serotonin is a chemical in the brain that gives your body signals to calm down. CBD can increase serotonin levels by working on the endocannabinoid system.
When you meditate, you’re supposed to take a break from what your brain usually does which is thinking about everything and anything all of the time.
How CBD Affects Our Brain
Cannabidiol or CBD is a chemical found in the cannabis plant. It is non-psychoactive, so it doesn’t get you high and can help you feel more relaxed and positive, which is what you want to feel when meditating.
CBD can help you feel more relaxed while meditating so that your mind is focused on the meditation itself, not what it feels like to be in your body. When you’re feeling good, you’re able to clear your mind easier than when you are stressed or worried about something.
The way that CBD interacts with your brain helps ease anxiety, depression, and nausea. This helps you to feel calmer so that you’re able to clear your mind while meditating which is the whole point of meditation in the first place.
Aside from making you feel calm and relaxed, it can also help you get into a deeper state of meditation which makes it easier to focus. This is because CBD has the ability to help your mind slow down when you are not engaging in something active, like walking or talking.
The reason that this happens is that your brain uses a number of chemicals to function properly. When you have more serotonin, dopamine, and endocannabinoids in your system, your mind is able to slow down and think about the things that are important to you.
CBD can also decrease the activity in some of your other brain chemicals which have been shown to help reduce feelings of anxiety or depression. This means you’re more likely to feel positive while meditating which helps you have an effective routine.
What CBD Products to Try for Meditation
There are a number of different products that you can try to incorporate CBD into your meditation routine. CBD is available in a wide range of options, from edibles, tinctures, beverages, and more.
If you meditate outside your house, the best thing to try is gummies (check this product) since you can carry them anywhere without worries. After taking a CBD gummy, just relax, lay down on your bed, close your eyes and start to meditate.
For people who like to take morning coffee before meditating, a drop of CBD oil into the coffee can deliver a nice feeling of calm and relaxation. This helps you to clear your mind before meditation so that you can start with a blank slate mind.
Others enjoy drinking CBD beverages or smoothies before meditation. These drinks are available in a number of flavors so that you can choose the one that tastes best for you.
You should be able to find the right option for you depending on how often you meditate and what you’re comfortable with trying.
Conclusion
There is no “one size fits all” when it comes to CBD. Some people find that CBD helps them relax and let go of the things that are stressing them out while others find that it keep them awake during meditation.
Cannabis has various strains with different effects both physically and mentally. You may get confused seeing hemp vs marijuana, indica vs sativa, and the list goes on. Better ask around or ask your local dispensary in choosing a product that suits your needs.
The best thing is to try CBD for yourself and see how you feel. If CBD doesn’t help, don’t worry because there are a lot of other great ways to improve meditation naturally.