Different Types of Kratom Strains: The Ultimate Guide

Kratom, a plant native to Southeast Asia, is well known for its energizing, mood-enhancing, and analgesic effects. It can be challenging to choose from the vast array of strains available in the kratom world. This article examines many strains, each with unique benefits ranging from promoting the White Vein to calming the Red Vein.  

These variations need to be comprehended to incorporate kratom into your wellness practice. We will also look at cultivation and processing systems to give a complete picture of kratom. Whether you are a beginner in kratom or want to enhance your knowledge, come with us as we untie the intricacy and diverse features of various kratom strains.

What Is Kratom Strains?


Kratom strains is a term that describes different types of kratom leaves. These leaves are distinguished by their color, geographic aspect, and alkaloid content. The strains are generally categorized into three main colors: red, white and green they are. 


The flowers are made up of three basic chemical compounds, so each will be different in terms of its effect and healing benefits. The red strains, which are largely reputed for their calming properties and used for treating pain and anxiety, are a necessity during pain crisis incidents.


Conversely, the white varieties are favored for their mood-lightening and speed qualities, so they are perfect for everyone struggling with concentration or a way of getting to the right mood. Green will optimize your mood as well as give you energy boosts while alleviating pain at the same time without being too neuroactive.


Such conditions are closely connected to variations in the leaf maturation process and the various growing environments across kratom-growing regions around the globe. 


The specific soil type, temperature, and time of the year the leaves are picked affect the alkaloid profile of the kratom strain, thus the great diversity among the existing cultivars. Understanding these distinctions is key for users to select the strain that best suits their needs and preferences.

Different Types of Kratom Strains 


Kratom, a tropical tree native to Southeast Asia, offers a variety of strains, each with its own unique properties and effects. Here, we explore five popular types of kratom:

Maeng Da Kratom

Maeng Da is renowned for its potent effects and high alkaloid content. Originating from Thailand, this strain is prized for its energizing and mood-enhancing qualities. Maeng Da kratom is often favored by those seeking increased focus and productivity.

Bali Kratom

Hailing from the Indonesian island of Bali, Bali kratom is celebrated for its relaxing and pain-relieving effects. It is commonly used by individuals looking to unwind after a long day or alleviate discomfort. Bali kratom is known for its soothing properties, making it a popular choice for relaxation and stress relief.

Borneo Kratom

Borneo kratom is sourced from the lush rainforests of Borneo, Malaysia. This strain is cherished for its balanced effects, offering both relaxation and stimulation. Green borneo kratom is often utilized by individuals seeking relief from anxiety or seeking a gentle energy boost without the jitters.

Thai Kratom

Originating from Thailand, Thai kratom is prized for its invigorating and euphoric effects. This strain is favored by those seeking a natural way to enhance mood and increase motivation. Thai kratom is often used to combat fatigue and improve mental clarity, making it ideal for busy days or demanding tasks.


Sumatra Kratom


Sumatra kratom is derived from the Indonesian island of Sumatra and is valued for its calming and mood-lifting properties. This strain is popular among individuals looking to alleviate stress and promote relaxation. Sumatra kratom is often used in the evening to unwind or as a natural aid for a restful night’s sleep.


What is The  Recommended Dosage of Kratom?


The amount of mitragyna which is usually recommended can also be quite different if we take into account some crucial factors such as personal tolerance, desired effects, and specific strain. Kratom is typically dosed in grams, and the dosage could be lower or higher with differing impacts.

For beginners or those seeking mild effects, such as a slight energy boost or mood enhancement, a low dose of 1-2 grams is typically recommended. This minimal amount is often enough to produce noticeable yet gentle effects, making it a safe starting point for new users.


Individuals looking for moderate effects, including increased energy, enhanced focus, or mild pain relief, might consider a dose ranging from 3-5 grams. This dosage provides more pronounced benefits without leading to strong sedative effects, which are common at higher doses.


The usual dose range is 6-8 grams for stronger outcomes, with the impacts getting noticeable for moderate pain relief, deep relaxation, or if you want to relieve insomnia. The fact is that the doses in this range can enhance the likelihood of such side effects, such as nausea and drowsiness, mainly in those with differences in the tolerance level of kratom.


It’s crucial to start with the lowest dose possible and gradually increase it based on your response to the herb. Since kratom’s effects can also depend on the strain, personal experimentation, and careful monitoring are key to finding the optimal dosage for your specific needs and objectives.

 What Are the Benefits of Using Kratom?

Increased Energy and Focus

Some users often choose the Green and White Vein strains of kratom, particularly when they want to increase their energy and attention naturally. Instead of producing an edgy and hazardous feeling, usually caused by caffeine, kratom provides a more balanced stimulation, delivering a cognitive boost and productivity enhancement that does not make a person restless and nervous. 


This makes it an attractive option for individuals seeking a sustainable way to increase their alertness and attentiveness throughout the day.

Pain Relief

Pain relief ability is undoubtedly one of the most widely acknowledged characteristics of kratom, though it is often attributed to red vein strains. Its alkaloids act as the opioid receptors that are present in the brain and, by that, provide a highly remarkable analgesic effect that prevents chronic pain, arthritis, and muscle soreness. 


This is a caffeine-free method of pain relief that is very popular among people who seek natural alternatives in place of conventional pain medications.

Mood Enhancement

Kratom is also famous for the ease and happiness it brings to the mood. Some of the strains can make you happy, optimistic, and content, unlike others, which are essential for people who have experience with depression and mood swings. 


Through the regulation of the release of serotonin and dopamine, kratom could be used naturally to enhance someone’s mental health along with their lifestyle.

Reduce Social Anxiety

Thus, people with social anxiety, especially some kratom strains, may provide relief from motor relaxation and also from self-confidence. This ability to find common ground enables an individual to engage and interact with people around them stress-free and comfortably.


It provides a soothing way for newcomers to free themselves from the nervousness and stress of social situations.

Sleep Aid

Lastly, kratom can also be effective as a sleep aid, particularly the red veins, which contain sedative qualities. Besides relaxing the body, Kratom also helps those who have trouble sleeping or pre-disturbed nights by the function of calming the mind, and this helps provide one with a more peaceful and more recuperative sleep.

How To Use Kratom Strain?

Kratom Powder

Kratom powder is the given form of kratom and gives freedom in the matter of usage. It can be prepared by brewing a tea by placing a boiling bowl in boiling water for longer hours. This helps in releasing the alkaloids in the most effective way. 


Next, there is the method of “toss and wash,” where the powder is applied onto the tongue, followed by a small sip of water or juice. Through this process, rapid penetration can come into play, but this could also be a lack of taste buds. Also, you can mix kratom powder into food or smoothies in order to get rid of its bitterness.

Kratom Gummies

Individuals who are interested in convenience and palatability will find kratom gummies as the ideal choice to prefer. These edible products remove the jigsaw of how many grams to take, and further to that, they avoid the need for measuring on your part and offer a convenient way to take kratom. 


Chewable gummies have a distinct timeframe for digestion which is different from capsules and powder. However, they can be used easily, and their packets are portable, which brings them many advantages.

Kratom Capsules:

People using kratom capsules, because they dislike the rawness of kratom powder, are themselves exceptional. Each capsule contains the  amount of kratom, and thus, dosing people with it is very manageable. 


Capsules may take slightly longer to feel the effects than the “toss and wash” method since the capsule needs to dissolve in the stomach first. However, this form is highly convenient for those on the go or those who prefer a no-fuss, no-mess method of taking kratom.

How Long Does Kratom Last In Your System?

The length of time that kratom stays in the system depends on an array of factors, which could include the specific strain, dose, frequency of consumption, and metabolic rate in the individuals. 


Usually, the users experience the effects of kratom from 2 to 5 after intake. However, mitragynine, the alkaloid responsible for the effective mood enhancement processes, remains even longer in the body.


Mitragynine, the major alkaloid of kratom, has a half-life time of around 24 hours. Therefore, a day is equivalent to half-life of the mitragynine blood concentration. According to this half-life, kratom will stay about in the body for various days depending on the rate of metabolism, and normally, it takes approximately 5-6 days for it to be fully cleared out of the system. 


On the other hand, orally active medications can be processed to differ considerable degrees among individuals because of variability in liver health, kidney function and other personal factors.


For frequent users or those who consume high doses, kratom may stay in the system for a longer period, possibly up to a week or more. Additionally, certain forms of drug tests, such as blood or urine tests, may detect kratom alkaloids for days after use, while more advanced testing methods, like hair follicle tests, could potentially identify kratom use for weeks or even months after the last dose.

Does Kratom Get You High?

Like that similar natural plant extract Kratom (the leaves of the Mitragyna plant), Kratom does possess a psychoactive substance. Therefore, it includes such effects that might be attributed to a “high” state of mind—the aspect of kratom using factors heavily on the strain and dosage differences of the individual.


Doses of kratom at lower values usually elicit stimulating effects that may increase alertness, energy, and sociability. These effects are typically different from the effects described in a traditional context whereby a person may not get a high but rather a mild feeling of lift up in her or his mood as well as energy level.


As the levels of opioid receptor stimulation increase, the way kratom affects the body feels more like being sedated, relaxed, and relieved from any pain. In a virtual reality environment, a sensation of joy and satisfaction is possible that resembles the feeling of consuming drugs. 


This happens by means of kratom alkaloids affecting opioid receptors in the brain and inducing less severe effects compared with opiate drugs. It should be clear, though, that unlike the psychoactive substances that induce intoxication as well as impairment, even though at higher doses, kratom can resemble feeling high, it has been reported that it does not cause the same toxicity level as THC and opioids.


Due to its ability to interact with opioid receptors, there is a potential for misuse if not used responsibly. Users are advised to approach kratom use with caution, starting with low doses to assess tolerance and avoid adverse effects.

How to Choose the Best Kratom Strain for You?

Identify Your Needs: Start by figuring out why you need to take kratom. Do you need a muscle relaxant, de-stressing, elevated maximal output, or better concentration? Different strains cater to different needs:


– For energy and focus, White Vein strains are recommended due to their stimulating properties.

– Red Vein types of kratom are particularly good for combating pain and relaxing your body, thus promoting concordance with sleep.


– Green Vein strains provide a balance between energy and relaxation, making them a versatile choice for mild pain relief and enhanced mood.


– Yellow Vein strains offer a mix of benefits but may vary widely in effect depending on their source and processing.


Consider Your Experience Level: For those who are new to kratom, it is Green or Yellow Vein strains may be more suitable as they are milder.


Research and Experiment: Each kratom strain has a unique alkaloid profile that affects users differently based on individual body chemistry. Reading about other users’ experiences with specific strains can provide insight, but personal experimentation is key. Start with small doses to gauge how your body reacts and adjust accordingly.


Quality and Source: Be as cautious as you can when buying kratom to prevent yourself from purchasing fake kratom or kratom that was unproperly processed. A lab-tested kratom of top availability will give you the best and safest experience.


In this article, we have had a look at the varied world of kratom strains that each provides different benefits for mood elevation, pain suppression, and relaxation. Learning about these strains is fundamental for adding kratom to your wellness regimen, starting with the stimulating White Vein and moving to the relaxing Red Vein.


We have also covered the needling of dosage, administration ways, and time of kratom elimination from the system. For people who would like to know more about kratom, visiting the websites of reputable brands would be a good idea, as those websites have high-quality products that have been lab-tested. 


If you are a beginner with kratom or if you just want to improve your experience, making an informed decision is the key, as well as trying different strains to find the one that works best for you.


Frequently Asked Questions

Does Kratom Show Up on a Drug Test?

Typically, kratom is not tested for by standard drug tests, such as tests used for employment screening. Nevertheless, specific tests for detection of kratom alkaloids do exist but are not as widely used.

Is Kratom Legal?

Kratom’s legality is different across the world and within different states of countries such as the United States. Though it is legal in a lot of places, it is prohibited or regulated in some. Be aware of your local laws before you buy or take it.

How Often Can You Take Kratom?

Responsible use suggests taking kratom no more than once or twice a week. This frequency helps prevent tolerance build-up and reduces the risk of dependence.

What does kratom taste like?

Kratom has a strong, earthy taste that many find bitter and somewhat unpleasant. Users often mix it with sweet beverages or use capsules to avoid the taste.

Does kratom help with pain?

Yes, kratom can relieve the pain. Red Vein strains are especially famous for their analgesic effects, providing substantial relief to both acute and chronic pain by acting on opioid receptors.